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Christina Pompeo's avatar

Your posts have so much amazing and helpful information! Thank you! I just turned 55...would you recommend using both the Vitex and the wild yam - or am I "too old" for the Vitex?

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Amadea Morningstar's avatar

Appreciated! While it felt almost like an adaptogen to me in those years (enhanced ability to deal with stress), the Western research does indicate it increases LH, and inhibits FSH. In other words, it works with menstrual cycles mainly, shifting the balance from estrogen in favor of progesterone.

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Amadea Morningstar's avatar

PS: Adaptogens: Herbs for Strength, Stamina, and Stress Relief is a book I've used a lot since I turned 55. It's by Winston & Maimes.

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Christina Pompeo's avatar

Thank you so much for yet another recommendation!

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